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About Sofía

"I believe people can be their better versions. It takes courage — and we need to listen to our inner voice, get in touch with our instincts."

With a Bachelor's in Psychology from Universidad Iberoamericana and a Master's in Family Therapy from ILEF, I have spent over 15 years working alongside individuals, families, and children at some of life's most tender and challenging moments.

But what truly shapes my work isn't only my training — it's what I've lived. I know firsthand what it feels like to navigate life transitions, to sit with existential questions that don't have easy answers, to go through fertility treatments and carry the emotional weight that journey brings, and to leave one country for another and suddenly wonder: who am I here? Where do I belong?

"I've experienced what it's like to lose your sense of self in the middle of change — and I've also found the way back. That's the journey I now have the privilege of walking with my clients."

I understand these experiences personally

Life transitions Existential crisis Fertility treatments Living abroad Sense of belonging Identity shifts

I have lived in Belgium, Switzerland, and Mexico, and currently call the United States home — a multicultural journey that deeply shapes how I see and understand people. I've also worked as a family therapist, early childhood specialist, and parent workshop facilitator — always drawn back to the same truth: that growth is possible for everyone willing to look inward with honesty and compassion.

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Sofía Pérez

Background & Training

Certification (in progress)Positive Psychology Coaching — Positive Acorn
Master's DegreeFamily Therapy — ILEF
Bachelor's DegreePsychology — Universidad Iberoamericana
CertificatePlay Therapy — Asociación Mexicana de Psicoterapia de Juego
CertificateVideo Interaction Guidance (SPIN) — AVIGuk / SPIN USA
15+ YearsTherapy, early childhood, family systems & parent workshops
LanguagesSpanish · English · French
15+
Years of Experience
3
Languages Spoken
100%
Judgment-Free Space
You
At the Center of It All

Client Stories

Voices from the journey.

★ ★ ★ ★ ★

"Working with Sofía helped me see myself clearly for the first time in years. I finally feel like myself again."

— Maria, mother of three

★ ★ ★ ★ ★

"After my divorce I felt completely lost. Sofía gave me tools, perspective, and most importantly — hope."

— Ana, 41, life transition

★ ★ ★ ★ ★

"Our couples sessions transformed how my partner and I communicate. We're more connected than ever."

— Claudia & Tomás

Ready to Begin?

Let's talk.

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